WOD

12/13/17

Driving Force CrossFit - CrossFitMetcon (Time)COMP 4 RDS 15/10 Cal Bike/Row 7 Power Clean and Jerk 135/95 24 Wallballs 20/14 Rest 3min Performance 4 RDS 15/10 Cal Bike/Row 7 Power Clean and Jerk 115/80 24 Wallballs 20/14 Rest 3min FITNESS 4 RDS 15/10 Cal Bike/Row 7...

12/12/17

Driving Force CrossFit - CrossFitStrength Overhead Squat (Build to heavy 3 rep)MetconMetcon (Time)PERFORMANCE 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65) FITNESS For Time: 20...

12/11/17

Driving Force CrossFit - CrossFitCONGRATULATIONS TO ROBERT AND PATTY ON YOUR SPECIAL DAYMetcon (Time)4 Rounds every 4min 30 Air Squats 20/14 Calorie Row 10 Burpees over the RowerScore is slowest...

12/9/17

Driving Force CrossFit - CrossFitMetcon (AMRAP - Reps)Performance Teams of 3 AMRAP 25: 70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55) 60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65) 50/35 Calorie Row, 50 Bar-Facing Burpees, 50...

12/8/17

Driving Force CrossFit - CrossFitWe call this...the dark placeMetcon (Time)PERFORMANCE 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Under FITNESS 3 Rounds: 10 Front Squats (135/95) 20 Pull-Ups 100 Single...

12/7/17

Driving Force CrossFit - CrossFitMetcon (AMRAP - Reps)8 Rounds of :20 On / :10 Off: Kettlebell Swings (53/35) Bike Sit-Ups Shuttle Sprints

12/6/17

Driving Force CrossFit - CrossFitStrength Hang Power Clean (Build to heavy 3)MetconMetcon (Time)PERFORMANCE 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65) FITNESS 3 Rounds: 20 Hang Power Cleans (75/55) 20 Front Squats (75/55) 20...

12/5/17

Driving Force CrossFit - CrossFitMetcon (Time)Teams of 2 8 Rounds For Time: 400 Meter Row 200 Meter Odd object Run Alt Rds

12/4/17

Driving Force CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)Performance AMRAP 20: 30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20) 21/15 Calorie Bike 30 Toes to Bar Fitness AMRAP 20: 30 Dumbbell Snatches (30/20) 30 Box Jumps (24/20) 21/15 Calorie Bike 30 Toes to...

12/2/17

Driving Force CrossFit - CrossFitWarm-up (No Measure)Surprise saturday Find out wod @1030am

12/1/17

Driving Force CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 7/5 Calorie Bike 7 Burpees Teammates complete full rounds, then switch

11/30/17

Driving Force CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)COMP AMRAP 20: 2 Bar Muscle-ups 4 Strict Hanstand Push-ups 8 Dumbbell Hang Squat Cleans (50’s/35’s) PERFORMANCE AMRAP 20: 7 Chest to Bar Pull-ups 7 Dumbbell Push Press (50’s/35’s) 7 Dumbbell Hang Squat...

11/29/17

Driving Force CrossFit - CrossFitThere are two types of Pain in this world: Pain that hurts you, and Pain that changes youMetcon (Time)Teams of 2 For Time: Buy-In: 600 Meter Run 3 Rounds: 19 Calorie Row (each) 87 Erg Jump Overs 7 Rope Climbs Cash-Out: 600 Meter Run, 1...

11/28/17

Driving Force CrossFit - CrossFitMetcon (Time)Performance 5 Rounds: 10 Power Cleans (135/95) 10 Burpees Fitness 5 Rounds: 10 Power Cleans (115/80) 10...

11/27/17

Driving Force CrossFit - CrossFitRow baby row!!Strength Front Squat (Build to heavy set of 2)MetconEIKCAJ "Reverse Jackie" (Time)30 Pull Ups 50 Thrusters 45/35 1000m...

11/25/17

Driving Force CrossFit - CrossFitMetcon (AMRAP - Reps)5 Rounds: AMRAP 1:00 at each station: Wall Balls (20/14) Dumbbell Snatch (50/35) Calorie Bike Rest 1:00 between...

11/22/17

Driving Force CrossFit - CrossFitMust be something exciting going on outside Power Clean and Power Jerk (Build to heavy)Power Clean and Power JerkGwen (Weight)Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No...

11/21/17

Driving Force CrossFit - CrossFit2k Row (Time)Max Effort 2k Row

11/20/17

Driving Force CrossFit - CrossFitBELIEVE IN YOURSELFMetcon (Time)PERFORMANCE 3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14) FITNESS 3 Rounds: 10 Power Snatches (95/65) 20 Box Jump Overs (24/20) 30 Wallballs...

11/18/17

Driving Force CrossFit - CrossFitMetcon (AMRAP - Reps)AMRAP 25: Teams of 3: 600 Meter Run (each athlete runs 200m) 60/42 Calorie Bike 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/80 Round 4 – 135/95 Round 5 –...

11/17/17

Driving Force CrossFit - CrossFitThere are no secrets to success. It is the result of preparation, hard work, and learning from failure.Metcon (AMRAP - Reps)COMP AMRAP 13: 55 Barbell-Facing Burpees 55 Chest to Bar Pull-Ups 55 Calorie Row 55 Handstand Push-ups...

11/16/17

Driving Force CrossFit - CrossFitSTRONG-DRIVEN-RESILIENT Metcon (AMRAP - Reps)AMRAP 18: 3 Kettlebells Swings (53/35) 3 Box Jump Overs (24/20) 200m Run 6 Kettlebells Swings (53/35) 6 Box Jump Overs (24/20) 200m Run 9 Kettlebells Swings (53/35) 9 Box Jump Overs (24/20)...

11/15/17

Driving Force CrossFit - CrossFit"When you love something this much it isn't work" -KevieMetcon (AMRAP - Reps)PERFORMANCE Teams of 3: AMRAP 7 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes AMRAP 7 50 Front Squats (135/95) 50...

11/14/17

Driving Force CrossFit - CrossFitWe all know the feeling SerseMetcon (AMRAP - Rounds)COMP 5 Rounds, On the 4:00 15 Toes to Bar 15 Deadlifts (225/155) 15/12 Calorie Assault Bike PERFORMANCE AND FITNESS 5 Rounds, On the 4:00 12 Toes to Bar 16 Deadlifts (135/95) 12/9 Cal...

11/13/17

Driving Force CrossFit - CrossFitPost "Glen", Thank you to all those who serve...freedom isn't freeMetcon (AMRAP - Rounds and Reps)PERFORMANCE AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80) FITNESS AMRAP 15: 120 Single Unders 30/21 Calorie...

11/11/17

Driving Force CrossFit - CrossFitIn order to succeed, we must first believe that we can.Glen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15' 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an...

11/10/17

Driving Force CrossFit - CrossFitStrength Back SquatMetconMetcon (AMRAP - Reps)Tabata Empty bar back squats Double Unders Alternate...

11/9/17

Driving Force CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 3: AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 75/50 Calorie Bike 200 Meter Farmers Carry (70’s/53’s) 75 Wallballs...

11/8/17

Driving Force CrossFit - CrossFitMetcon (AMRAP - Reps)COMP AMRAP 4: 27 Calorie Row 21 Power Cleans (155/105) 15 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 27 Calorie Row...

11/7/17

Driving Force CrossFit - CrossFit"Out of suffering have emerged the strongest souls. The most massive characters are seared with scars."Strength Power Snatch ( 2 reps emom x10)MetconMetcon (Time)4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter RunHAPPY...

11/6/17

Driving Force CrossFit - CrossFitMetcon (Time)30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double...

11/4/17

Driving Force CrossFit - CrossFitMetcon

11/3/17

Driving Force CrossFit - CrossFitFitness is a life long journey, not a destination Metcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP 25 10 DB Reverse Lunges (HAP) 15 Kettlebell Swings 53/35 10 Burpees 200m Row Relay Style. Athlete 2 can start once athlete 1 starts...

11/2/17

Driving Force CrossFit - CrossFitMetcon (Time)PERFORMANCE 3 Rounds: 7 Burpee Chest to Bar Pull-ups 50 Air Squats 10 Hang Power Snatches (115/80) FITNESS 3 Rounds: 7 Burpee Pull-ups 50 Air Squats 10 Hang Power Snatches...

11/1/17

Driving Force CrossFit - CrossFitATHLETES OF THE MONTHStrength Deadlift (5x 3)MetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP 12 7 Deadliftst (225/155) 100 Meter Run 7/5 Calorie BikePartners complete full rounds then...

10/31/17

Driving Force CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)Performance AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar FITNESS AMRAP 15: 60 Single Unders 15 Power Cleans (95/65) 60 Single Unders 15 Toes to...

10/30/17

Driving Force CrossFit - CrossFitHealth is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Strength Thruster (Heavy 5 Rep)From RackMetconMetcon (AMRAP - Reps)COMP Ascending Ladder for 7 Minutes: 3 Thrusters (115/80), 3...

10/28/17

Driving Force CrossFit - CrossFitMetcon (Time)Teams of 3 100 Cal Bike 100 Back Squats 155/105 100 Push Ups 100 Cal Ski

10/27/17

Driving Force CrossFit - CrossFitMetcon (Time)PERFORMANCE 5 Rounds of: 10 Deadlifts (225, 155lbs) 10 Handstand Push-ups, Any Style 3 Rounds of: 20 Pull-ups 20 Wallballs (20, 14lb) to 10ft 1 Round of: 40 Toes to bar 40 Overhead Squats (75, 55lb) FITNESS 5 Rounds of: 10...

10/26/17

Driving Force CrossFit - CrossFitMetcon (Time)"Skinny DT" 5 RFT 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead weight-...

10/25/17

Driving Force CrossFit - CrossFitMetcon (AMRAP - Reps)7min AMRAP 7 Box-facing Burpee Box Jump Overs (24’, 20in) - step-overs allowed 7 Hang Power Snatches (95, 65lb) 7 Thrusters...

10/24/17

Driving Force CrossFit - CrossFitMetcon (Time)Performance 75 Double Unders 50 Alt DB Snatches (35/20) 75 Double Unders 50 Alt DB Snatches 75 Double Unders Fitness 150 Single Unders 50 Alt. DB Snatches (35/20) 150 Single Unders 50 Alt. DB Snatches 150 Single...

10/23/17

Driving Force CrossFit - CrossFitWarm-up (No Measure)15min Running clock 0-1min max mu/pu @2min 1k Row FT With remaining time find max SnatchMetcon (AMRAP - Reps)Wod 1- 0-1:00 Max unbroken M.U Rx+ Max unbroken Pull Up RxWarm-up (No Measure)Wod 2 @ 2min mark1000m Row...

10/21/17

Driving Force CrossFit - CrossFit ()

10/20/17

Driving Force CrossFit - CrossFitPARTY TIME!Metcon (Time)COMP/PERFORMANCE 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) FITNESS 4 Rounds: 21 Deadlifts (95/65) 15 Box Jump Overs (24/20) 9 Push Jerks...

10/19/17

Driving Force CrossFit - CrossFitDON'T FORGET ABOUT OUR HALLOWEEN COSTUME PARTY THIS FRIDAY..HOPE TO SEE ALL OF YOU GUYS THEREMetcon (AMRAP - Reps)AMRAP 15: Teams of 2: 3 Wall Balls (20/14) 3 Kettlebell Swings (53/35) 3 Calorie Row Next round is 6’s, then 9’s, etc…...

10/18/17

Driving Force CrossFit - CrossFitStrength Squat Clean (BUILD TO HEAVY)MetconMetcon (Time)COMP 2 RDS 400M RUN 21/15 CAL BIKE 12 SQUAT CLEANS 155/105 PERFORMANCE 2 RDS 400M RUN 21/15 CAL BIKE 12 SQUAT CLEANS 115/75 FITNESS 2 RDS 400M RUN 21/15 CAL BIKE 12 SQUAT CLEANS...

10/17/17

Driving Force CrossFit - CrossFitMetcon (AMRAP - Reps)COMP/PERFORMANCE AMRAP 4: 27/20 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes AMRAP 4: 15/10 Calorie Row 15 Burpees 15 Pull-ups...

10/16/17

Driving Force CrossFit - CrossFitHappy belated birthday Sandra! Strength Power Snatch (Build to Single)MetconIsabel (Time)For Time: 30 Snatches, 135# /...

10/14/17

Driving Force CrossFit - CrossFitYour workouts aren't painful. What you are experiencing is just discomfort and you can handle high levels of discomfort for very long periods of time.Quadzillathon (Time)3k/2.5k Ski 5k/4k Bike 3k/2.5k Row 5k...