News

4/17/17

Driving Force CrossFit - DFCF COMP   Strength Warm-up (No Measure) - Power Snatch + OHS Build to heavy single for the day - Snatch Pull 3x5 @90 2x5 @95% - Back Squat Build to heavy single for day then 3x1 75-85% w/ :05 Pause Metcon Warm-up (No Measure) 2 Rounds:...

4/17/17

Driving Force CrossFit - CrossFit Metcon (Time) FITNESS 2 Rounds: 400m Run 26 Hand Release Push-ups 400m Run 26 KB Swings (53/35#) 400m Run 26 Sit-Ups 400m Run 26 Deadlifts (75/55#) 400m Run 26 Air Squats 400m Run 26 Box Jumps (24/20″) PERFORMANCE 2 Rounds: 400m Run...

4/15/17

Driving Force CrossFit - CrossFit   Metcon (Time) Teams of 3 4 RDS 45 Burpee Box Jumps 30 Hang Power Snatch 95/65 450m Run *all teammates run together

4/15/17

Driving Force CrossFit - DF Barbell   Warm-up (No Measure) A- Snatch Balance + 2 OHS 6 sets build B- Emom x 7 3 Power clean + 3 Front squat+ 3 Push Jerk C- Clean Pull 3x3 @100%

4/14/17

Driving Force CrossFit - DFCF COMP   Strength Warm-up (No Measure) Snatch 60%/3 65%/3 70%/3 (75%/3)2 (80%/3)2 Clean & Jerk 60%/2+1 70%/2+1 (75%/2+1)2 (80%/3)2 Front Squat 60%/5 65%/5 70%/5 (75%/5)3 Gymnastics Warm-up (No Measure) 21 Strict HSPU Rest 1:00 21...

4/14/17

Driving Force CrossFit - CrossFit Limits, like fear, is often an illusion Metcon Metcon (Time) FITNESS AND PERORMANCE 4 Rounds: 21/18 Calorie Row or Bike 18 Thrusters (65/45#) 15 Pull-ups “Intensity is the independent variable most commonly associated with favorable...

4/13/17

Driving Force CrossFit - DF BarbellWarm-up (No Measure)A- Snatch above knee 3x3 @70 3x2 @75 2x2 @80 2x1@90 B- Splt Jerk work to heavy single then 8x1 @85% every 60sec C- weighted plank 1min on 1min off x 4...

4/13/17

Driving Force CrossFit - CrossFitOUR ATHLETE OF THE MONTH DEBRAMetconMetcon (AMRAP - Rounds)FITNESS AND PERFORMANCE Class divides into even teams: AMRAP 20: 50m Sled Push (95/45#) 10 Tire Flips (HAP) 200m Run *Athletes move through in order. As soon as one athlete...

4/13/17

Driving Force CrossFit - DFCF COMPWarm-up (No Measure)ACTIVE RECOVERY SWIM/BIKE/RUN

4/12/17

Driving Force CrossFit - CrossFitWHAT DRIVES YOUMetconMetcon (AMRAP - Rounds)FITNESS 21MIN EMOM MIN 1- 20 D.U MIN 2- 8 T2B MIN 3- 10 BURPEES PERFORMANCE 21MIN EMOM MIN 1- 40 D.U MIN 2- 15 T2B MIN 3- 15...