CrossFit Training


If you’re looking for a tough workout that can really challenge you, you’ve come to the right place. CrossFit is a fitness regimen and philosophy established by Greg Glassman in 2000 that emphasizes functional movements. Over a decade later, the program continues to expand, luring people from all over the world. 13,000 affiliated boxes exist worldwide, and counting. At Driving Force CrossFit, we are your local source for all things CrossFit in Pembroke Pines.

What makes CrossFit so unique? From the average Joe to prize-winning MMA fighters, CrossFit is hailed as the ultimate workout to improve all aspects of personal fitness. In Glassman’s words, physical fitness is defined as “increased work capacity across broad time and modal domains.” CrossFit developed as a way to improve physical performance and health by utilizing constantly varied movements that carry over into your everyday life. The workout seeks to prepare you for anything life throws your way.

A routine that can break the will of firefighters, Marines, law enforcement officers, EMS, and pit crew members can also build up marathoners, swimmers, and even people who have never worked out a day in their life. All our highly-varied, high-intensity workouts are scaleable to your level of ability. Deriving from Olympic weightlifting, aerobic conditioning, and gymnastics, this fitness approach seeks to work muscles in your body that you may not even realize you have!

At Driving Force CrossFit, we not only work hard, we eat well. Diet is a huge part of fitness and health. You can work out until your face turns purple each day, but you won’t see results unless you change your diet. Our informed coaches understand how crucial a healthy diet is to achieving your fitness goals. Proper nutrition for CrossFit includes loading up on lean sources of protein and greens while cutting out sugar. We can help you find a diet that enhances your muscle building capacity.

People of all backgrounds, abilities, and experience levels are welcome at any CrossFit box. At Driving Force CrossFit, our inclusive atmosphere encourages you to come back for more. Small group classes provide the perfect balance between individual attention and group motivation. Unlike other fitness approaches, CrossFit is known for its positive social aspect. Oftentimes, your fellow CrossFitters become your extended family. You can be as competitive as you like; the only real competition exists between you and yourself. CrossFit pushes you beyond your perceived limitations so you can leave your comfort zone and unleash your maximum potential.

Strength, agility, confidence, challenge, camaraderie, willpower, accomplishment, results. If you seek these, then CrossFit is the workout for you. Millions around the globe have incorporated CrossFit into their lives with phenomenal results. Give it a try for free for a full week.