1/9/20

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-up ()MetconMetcon (Time)3 RFT 800m Run 20 Box Jumps 30 Sit Ups – Rx+ 20 GHD 30min Capsubs- 1000m Row for run

1/7/20

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Run 2 x 8 Scap push ups on elbows 8 Scap pull ups 8 Scap retracts on rings 1 Wall walk up YTW- 10 reps eachStrength Warm-up (No Measure)3 sets -Strict Pull Ups (leave 1-2 reps...

1/6/20

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)7:00 AMRAP 150m Row(strapless) 8 DB hang squat clean (light) 6 Push up to downward dog Hip/Ankle primers Barbell Warm up 5 GM 5 BS 5 ER 5 SP 5 FS 5 DL Squat Clean Review/warm up 5...

12/28/19

Driving Force CrossFit – CrossFitView Public WhiteboardMetcon (Time)Teams of 3 15 RDS alt. complete rds 35 D.U 5 Power Cleans 135/95 185/125 Rx+ 10 Pull Ups Rx+ 10 C2Bsubs- Jumping P.U- 50 single unders

12/27/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-up ()Strength Deadlift (4 x 6 Building to Moderate)Build to Mod set of 6 for the day.MetconMetcon (Time)3 RFT 400m Run 15 Hang Power Snatch 75/55500m Row for run

12/26/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-up ()MetconMetcon (Time)Teams of 2 150/100 Cal Bike 20 Rope Climbs 150/100 Cal BikeSubs- Ring Rows x 5-/ Walk backs x 2