1/10/19

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip...

1/9/19

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3x :10 squat hold w/ plate 10 banded steps ea. direction Hip/ankle mobility Front Squat review Strength Front Squat (10×3) all sets across. 75-85% (mod 8/10 ) new...

1/8/19

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3min easy bike 3x 8 db high pull ea arm 10 ring rows + 5 strict pull ups 8 slow tempo goblet squats Kipping drills (10min) wod prep: 7 wb 4 bbjo 5 cal bike Metcon Metcon (Time)...

1/7/19

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 5 x Row :20 on :10 off 3 x 5 inch worms w/ push up 15 hollow rocks Barbell Warm Up 5’s Hang Power Clean review Strength Hang Power Clean (Build to heavy 5 rep) Metcon...

1/5/19

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 25 Jump Jacks 4x Showtime (forward lunge with twist) 8x Side Lunges 20 Speed-skaters 5 to 1 Walkout to Push-up 30 arm circles forward 30 arm circles backward 3x towel...

1/4/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3min easy bike 3x 8 db high pull ea arm 10 ring rows + 5 strict pull ups 8 slow tempo goblet squats barbell warm up 5’s Metcon Han Shot First (Indy) (Time) Buy In: 25/20...