6/12/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)0-4:00 Bike :30 on :30 off x 4 RDs 4:00-10:00 joint warm up shoulder circles hip circles back twists elbow rotations wrist circles spiderman lunge child’s pose 10:00-25:00...

6/11/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)0-6:00 400m Run 50′ bear crawl 50′ reverse bear crawl 6:00-11:00 Crossover Symmetry YTW x 12 reps 11:00-15:00 DB S2O review Prep 3-5 DB s2o building to weight...

6/10/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)0-10:00 8:00 Amrap :30 Row 10 Hand to Hand KBS (light) 5 Goblet Squats with Pause in bottom 5 Kip Swings 10-20:00 Barbell Warm up 5 GM 5 BS 5 ER 5 SP 5 FS Hang Squat Clean Review 5...

6/8/19

Driving Force CrossFit – CrossFitView Public WhiteboardMetcon (Time)Teams of 2 200 Wallball 100 DB Power Cleans 50 Box Step Ups w/ DB’s Choose own DB weight

6/7/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-up ()MetconDeath Race (Time)5 RFT 15/10 Cal Bike 10 BurpeesStim: “The best pace is a suicide pace, and today looks like a good day to die.” – Steve Prefontaine

6/6/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)0:00-10:00 2:00 easy row Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt...