11/09/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Friday Game: Rush Hour https://youtu.be/X3IyjTAff4M Crossover Symmetry : Pick 3 1:00 Pigeon Pose ea. side 1:00 wrist 1:00 Child’s Posed Barbell Warm Up: 5 BS 5 GM 5 ER 5...

11/08/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up () Metcon Metcon (AMRAP – Reps) Every 4 minutes, for 4 rounds: 3min of work, followed by 1min of rest Buy-in: 60 Double-Unders 16 Dumbbell Step-overs (24’, 20’) (35, 20lbs) Remaining time:...

11/07/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 x 150m row 10 light db press 10 db bent over rows 25′ bear-crawl Shoulder stretching 2:00 Devil Press Warm UP 15 Banded GM 10 DB DL 5 Devil Press Metcon Metcon (AMRAP...

11/6/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Row 4x :45 easy/ :15 hard 3x 10 Air Squats 10 Ring Rows 1:00 Shoulder stretch on wall barbell warm up 5 bs 5 er 5 sp 5 fs 5 dl 10 empty bar thrusters Have athlete’s...

11/5/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Wodapalooza Week This week we will be doing the wza team qualifier workouts. Interested in seeing where you stack up? Grab yourself a team of 3 and sign up @ wodapalooza.com Warm-up...

11/3/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 x 150m row 10 light db press 10 db bent over rows 25′ bear-crawl Shoulder stretching 2:00 Movement focus Dumbbell Push Press Metcon Metcon (Time) Teams of 2 90/75 Cal...