10/19/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Friday Game: MB Squat Potato Barbell warm Up 5 GM 5 BS 5 ER 5 SP 5 FS 5 DL Movement Focus Toes To Bar https://youtu.be/_03pCKOv4l4 Wod prep 3 Cal bike 3 FS 3 t2b Metcon...

10/18/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip...

10/17/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 x 2:00 Row/Bike 10 Suitcase Deadlifts (ea. side) 10 single arm DB press (ea. arm) 10 Banded GM Movement Focus Deadlift https://youtu.be/op9kVnSso6Q Wod Prep 5 cal bike sprint...

10/17/18

Driving Force CrossFit – DFCF COMP View Public Whiteboard Warm-up (No Measure) Six sets of: A) Halting Clean Deadlift(:03 pause at knee) + Hang Clean + Clean + Jerk @ 70-80% Rest as needed B) 30min Run easy...

10/16/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 x 2:00 Row 10 inch worms 12 single arm ring rows (6 ea. arm) 1:00 pigeon pose 1:00 wrist stretch Movement Focus Rowing Technique Tips -Don’t Grip Too Hard -Drive With Your...

10/16

Driving Force CrossFit – Endurance View Public Whiteboard Warm-up (No Measure) SKI 2 sets: 8:00 easy rest 2:00 4:00 mod rest 1:30 2:00 mod/fast rest 1:00 1:00 fast rest...