12/13/17

Driving Force CrossFit – CrossFit Metcon (Time) COMP 4 RDS 15/10 Cal Bike/Row 7 Power Clean and Jerk 135/95 24 Wallballs 20/14 Rest 3min Performance 4 RDS 15/10 Cal Bike/Row 7 Power Clean and Jerk 115/80 24 Wallballs 20/14 Rest 3min FITNESS 4 RDS 15/10 Cal...

12/12/17

Driving Force CrossFit – CrossFit Strength Overhead Squat (Build to heavy 3 rep) Metcon Metcon (Time) PERFORMANCE 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65) FITNESS For...

12/11/17

Driving Force CrossFit – CrossFit CONGRATULATIONS TO ROBERT AND PATTY ON YOUR SPECIAL DAY Metcon (Time) 4 Rounds every 4min 30 Air Squats 20/14 Calorie Row 10 Burpees over the RowerScore is slowest...

12/9/17

Driving Force CrossFit – CrossFit Metcon (AMRAP – Reps) Performance Teams of 3 AMRAP 25: 70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55) 60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65) 50/35 Calorie Row, 50...

12/8/17

Driving Force CrossFit – CrossFit We call this…the dark place Metcon (Time) PERFORMANCE 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Under FITNESS 3 Rounds: 10 Front Squats (135/95) 20 Pull-Ups 100 Single...

12/7/17

Driving Force CrossFit – CrossFit Metcon (AMRAP – Reps) 8 Rounds of :20 On / :10 Off: Kettlebell Swings (53/35) Bike Sit-Ups Shuttle...