2/17/18

Driving Force CrossFit – CrossFit View Public Whiteboard One week away FRIDAY NIGHT LIGHTS..order your team shirt today(sign up on wall) Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20: 12/9 Calorie Bike 8 Burpees 4 Clean and Jerks (115/85)* After six...

2/16/18

Driving Force CrossFit – CrossFit View Public Whiteboard Strive to get better each and everyday, there is no finish line Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to...

2/15/18

Driving Force CrossFit – CrossFit View Public Whiteboard Metcon (Time) 30-25-20-15-10: Russian Kettlebell Swings (70/53) AbMat Sit-ups 10 Meter Shuttle...

2/14/18

Driving Force CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 3 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP 3 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats (95/65) rest 3...

2/13/18

Driving Force CrossFit – CrossFit View Public Whiteboard There are no secrets to success. It is the result of preparation, hard work, and learning from failure. Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 Hang Power Cleans (135/95) 21/15 Calorie Bike 15...

2/12/18

Driving Force CrossFit – CrossFit View Public Whiteboard Strength Deadlift (Build to heavy 3) Metcon Metcon (AMRAP – Reps) AMRAP 7: Wallballs (20/14) On the Minute – 5 Deadlifts...