12/17/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Bike 3 x 8 Single Arm DB Press (ea. arm) :15 Hang from bar 5 push up to downward dog 5 Close Grip OHS Barbell warm up 5 gm 5 bs 5 er 5 sp 5 ppress 5 pj 5 dl Movement Focus...

12/13/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Cardio Thursday 200m Run 200m Row Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High...

12/11/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up : Warm-up (No Measure) 400m run 3 x 10 Single Arm KB DL 5/5 5 tempo goblet squats :03 down :03 pause :20 Plank Barbell Warm Up 5GM 5 BS 5 ER 5 SP 5 FS 5 DL movement focus Deadlift wod prep 5 tuck...

12/12/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Crossover Symmetry pick 3 Shoulder stretch 1:00 wrist 1:00 Hips 1:00 Barbell Warm up 5 GM 5 BS 5 ER 5 SP 5 FS 5 DL Clean and jerk progression hhang clean hang clean clean jerk...

12/10/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3min bike/row 3x 10 pvc pass throughs 5 ohs 5 push up to downward dog then crossover symmetry pick 3 Movement Focus Power Snatch Snatch warm up 10 SG Press 5 SG ppress 3 drop...

12/8/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 25 Jump Jacks 4x Showtime (forward lunge with twist) 8x Side Lunges 20 Speed-skaters 5 to 1 Walkout to Push-up 30 arm circles forward 30 arm circles backward 3x towel...