8/17/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Friday game: https://youtu.be/V-t1jTJeZtc Barbell Warm Up Metcon Macho Man (Weight) Every Min On The Min for 20min 3 Power Cleans 3 Front Squats 3 Jerk Goal is to make all 20...

8/17

Driving Force CrossFit – DFCF COMP View Public Whiteboard Accessory Work Warm-up (No Measure) 100 GHD Sit Ups For Time Endurance Warm-up (No Measure) 30min easy pace Bike or...

8/16/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min Row legs only 1 min Row arms only 2 min Both 3 x 10 Banded Good Mornings 10 Jumping Air Squats 5 x max distance long jump Metcon Metcon (Time) Teams of 2 5K Row/Ski *Must...

8/16

Driving Force CrossFit – DFCF COMP View Public Whiteboard Warm-up (No Measure) Recovery Day...

8/15/18

Driving Force CrossFit – DFCF COMP View Public Whiteboard Strength Warm-up (No Measure) Front Squat 5×3 @80% Gymnastics Warm-up (No Measure) A) Max UB Strict Pull Ups rest 5min B) 10 Rope Climbs for...

8/15/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run 3 x 10 Reverse Lunges w/KB 10 Box Step Ups w/KB Barbell Warm Up Skill Warm-up (No Measure) Squat Clean – High Hang – Hang – Floor Weightlifting...