8/21/17

Driving Force CrossFit – CrossFit To be a champ you have to believe in yourself when no one else will. Metcon (AMRAP – Rounds and Reps) PERFORMANCE AMRAP 15 50 Double Unders 400M Run 15 Dumbbell Hang Squat Cleans (50/35) FITNESS AMRAP 15 25 Double Unders...

8/19/17

Driving Force CrossFit – CrossFit A leader is one who knows the way, goes the way, and shows the way. Metcon (Time) TEAMS OF 3 800m Medball Run 100 Power Snatches 75/55 600m Medball Run 75 Power Snatches 95/65 450m Medball Run 50 Power Snatches...

8/18/17

Driving Force CrossFit – CrossFit Metcon (Time) PERFORMANCE 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/110) 10 Burpees FITNESS 3 Rounds: 10 Pull-ups 10 Front Squats (135/95) 10...

8/17/17

Driving Force CrossFit – CrossFit What will you become?? Metcon (Time) Teams of 2 3 Rounds: 80/60 Calorie Row 180 Double Unders 400 Meter Farmers Carry...

8/16/17

Driving Force CrossFit – CrossFit When the going gets tough, keep on going 3 Pos clean + jerk (Build to heavy) 3 Postions clean (high hang/hang/floor) + Jerk Metcon (AMRAP – Reps) PERFORMANCE 4 x :20 seconds on, :10 seconds off Sit-Ups Deadlifts (155/105)...

8/15/17

Driving Force CrossFit – CrossFit I run this.. And I’m a keep runnin’ Metcon (AMRAP – Reps) PERFORMANCE AMRAP 4 15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Box Jumps 24/20 in Time Remaining Rest 4 minutes AMRAP 4 15-12-9 Wallballs...