5/24/18

Driving Force CrossFit – CrossFit View Public Whiteboard Metcon (Time) 27-21-15-9 T2b *200m Run + 50ft Walking Lunge (holding kb’s or wreckbag) after...

5/23/18

Driving Force CrossFit – CrossFit View Public Whiteboard Challenges are what make life interesting and overcoming them is what makes life meaningful. Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14)...

5/22/18

Driving Force CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-9: Deadlifts (225/155) 400 Meter...

5/21/18

Driving Force CrossFit – CrossFit View Public Whiteboard Attack Monday’s Metcon (Time) 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1,000 Meter Rowone round of “Cindy” consists of 5 Pull-ups, 10 Push-ups, and 15 Air...

5/19/18

Driving Force CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 2K Row 100 Push Press 95/65 2K Row 100 Push Press 115/80 25min...

5/18/18

Driving Force CrossFit – CrossFit View Public Whiteboard Strength Front Squat (Build to heavy 3 rep) Metcon Metcon (AMRAP – Rounds and Reps) 9min Amrap 16 Deadlifts 95/65 12 Box Jumps 24/20 8 Thrusters...