4/17/17

Driving Force CrossFit – DFCF COMP   Strength Warm-up (No Measure) – Power Snatch + OHS Build to heavy single for the day – Snatch Pull 3×5 @90 2×5 @95% – Back Squat Build to heavy single for day then 3×1 75-85% w/ :05 Pause...

4/17/17

Driving Force CrossFit – CrossFit Metcon (Time) FITNESS 2 Rounds: 400m Run 26 Hand Release Push-ups 400m Run 26 KB Swings (53/35#) 400m Run 26 Sit-Ups 400m Run 26 Deadlifts (75/55#) 400m Run 26 Air Squats 400m Run 26 Box Jumps (24/20″) PERFORMANCE 2 Rounds: 400m...

4/15/17

Driving Force CrossFit – CrossFit   Metcon (Time) Teams of 3 4 RDS 45 Burpee Box Jumps 30 Hang Power Snatch 95/65 450m Run *all teammates run...

4/15/17

Driving Force CrossFit – DF Barbell   Warm-up (No Measure) A- Snatch Balance + 2 OHS 6 sets build B- Emom x 7 3 Power clean + 3 Front squat+ 3 Push Jerk C- Clean Pull 3×3 @100%

4/14/17

Driving Force CrossFit – DFCF COMP   Strength Warm-up (No Measure) Snatch 60%/3 65%/3 70%/3 (75%/3)2 (80%/3)2 Clean & Jerk 60%/2+1 70%/2+1 (75%/2+1)2 (80%/3)2 Front Squat 60%/5 65%/5 70%/5 (75%/5)3 Gymnastics Warm-up (No Measure) 21 Strict HSPU Rest...

4/14/17

Driving Force CrossFit – CrossFit Limits, like fear, is often an illusion Metcon Metcon (Time) FITNESS AND PERORMANCE 4 Rounds: 21/18 Calorie Row or Bike 18 Thrusters (65/45#) 15 Pull-ups “Intensity is the independent variable most commonly associated with...