2/11/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)100m stiff Legged Row 2 x 8 Sumo inch worms 8 Lateral Box Step Ups 30/24 then 150m Stiff legged Row 3x 15 DB walking lunges (light) 10 kip swings (on bar) 5 DB bicep curls (light)...

2/9/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2min bike/row 25 Jump Jacks 4x Showtime (forward lunge with twist) 8x Side Lunges 20 Speed-skaters 5 to 1 Walkout to Push-up 30 arm circles forward 30 arm circles backward 3x towel...

2/8/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-up ()MetconMetcon (Time)10 RFT 15 Wallball 20/14 4 Clean and Jerk 135/95 Rx+ 185/135 25min Cap

2/7/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Run or 500m row Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt...

2/6/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 x 30′ OH Carry R-Arm 30′ OH Carry L-Arm 10 alt push up shoulder taps 5 strict toes to bar/leg raises 5 Single arm russian KBS (5 reps ea. arm) DB Hang Clean and Jerk...