6/16/18

Driving Force CrossFit – STP View Public Whiteboard Metcon (Weight) Warm up Barbell wrap up Movement prep 10 sets build to a moderate to heavy weight Power clean Low hand squat clean Front squat Push jerk Mobility and...

6/16/18

Driving Force CrossFit – CrossFit View Public Whiteboard A dream doesn’t become reality through magic; it takes sweat, determination and hard work. Metcon (AMRAP – Reps) Teams of 2 Every 7min x 5 rounds (35min) Rd 1- 40/30 Cal Bike/Row + 100...

6/15/18

Driving Force CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) PUMP FRIDAY 4 RDS 12 DB Bench (HAP) 12 Supinated Strict Pull Ups Then 4 RDS 12 DB Bent Over Row (two db’s Hap) 12 Ring Rows Then 2min Amrap max Push Ups on Db’sNot...

6/14/18

Driving Force CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 3 20min Amrap P1- 10 wreckbag ground to shoulder + 100m wreckbag Run P2- Cal Row/Ski P3- Rest Score = total...

6/13/18

Driving Force CrossFit – CrossFit View Public Whiteboard We’re going to skate to one song and one song only Strength 3 POS. POWER SNATCH (Build to heavy) Building to a Heavy: 3-Position Power Snatch* *Pockes, Above the Knee, Floor Warm-up (No Measure)...