3/6/20

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Rds 200m Easy Run 10 ring rows 8 inch worms w/ push up 10 pvc Ohs 1:00 shoulder stretch on wall :30 dead hang from bar Snatch Barbell warm up 5 GM 5 BS 5 Sn press 5 Sn ppress 5...

3/5/20

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)5:00 foam roll low back hamstrings quads 1:00 on 1:00 off x3 weighted plankMetconMetcon (Distance)35min Row *every 5min – 50m sled push + 20 Sit Ups + :20 hanging l-sit/tuck...

3/2/20

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Easy Bike 2 x 10 Plate counter balanced squats w/pause each rep :30 squat hold on rig 8 alternating box step ups Ankle stretch 1:00 ea. side barbell Warm up 5 GM 5 BS 5 ER 5...

2/25/20

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)MetconMetcon (AMRAP – Reps)4 Sets 4:00 AMRAP 400m Run 18 Box Jumps 24/20 AMRAP Hang Power Snatches 95/65 Rx+ 115/75 Rest 4:00 Score = Total SnatchesSubs- 500m Row for...

2/24/20

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-up ()MetconMetcon (AMRAP – Rounds and Reps)13min AMRAP 15/12 Cal Bike 12 Chest To Bar 9 DB Thrusters 50/35