12/8/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 25 Jump Jacks 4x Showtime (forward lunge with twist) 8x Side Lunges 20 Speed-skaters 5 to 1 Walkout to Push-up 30 arm circles forward 30 arm circles backward 3x towel...

12/7/18

Driving Force CrossFit – DFCF COMP Warm-up (No Measure) 10min Emom 1 Squat Snatch 10min Emom 3 Front squats @70-75% 5 x 50m heavy sled...

12/7/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Friday Game: Medball tick tac toe Movement Focus Toes to Bar: https://youtu.be/_03pCKOv4l4 Kip drills w/ partner wod prep: 5 mb dl 5 mb fs 5 mb thruster 5 wallball 5 hrpu...

12/6/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Cardio Thursday Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers...

12/5/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 bike (1min legs only/1min arms only/1min both) 2x 10 KBS 5 Long Jumps into Squat 5 inch worms to push up Barbell warm up 5’s Movement Focus TnG Power Clean -clean...