1/17/19

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip...

1/16/19

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 x 10 banded good mornings 5 walk outs w/ push up 10 light alt db snatch :15 hollow hold Barbell warm up 5’s Strength Deadlift (5 reps emom x 10) 70-75% Metcon Metcon...

1/15/19

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Row Crossover symmetry YTW 3 x 10 DB high pull ea. arm 10 kneeling db Arnold Press ea. arm 10 pvc pass throughs 10 strict press 10 push press build to weight Metcon Metcon...

1/14/19

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 25 Jump Jacks 4x Showtime (forward lunge with twist) 8x Side Lunges 20 Speed-skaters 5 to 1 Walkout to Push-up 30 arm circles forward 30 arm circles backward 3x towel...

1/11/19

Driving Force CrossFit – DFCF COMP View Public Whiteboard Warm-up (No Measure) 10 Rds 35 DU 6 Deficit HSPU 10min Emom 1 power snatch + 1 squat snatch @75% Assault Bike 6 rounds 20 seconds on 20 seconds off rest 4 minutes 6 rounds 30 seconds on 30 seconds off...