9/14/19

Driving Force CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Teams of 2 25min Amrap 400m banded run 50 Box Jumps 24″/20″ 50 Hang Squat Cleans 95/65 Rx+ 115/75

9/13/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)0-10:00 3 x 10 OH plate scap shrugs 50′ OH DBL KB carry 10 slow controlled pvc pass-throughs 12-15m strength work review 15m-25m strength 25-30m wod discussion 35m-50m...

9/12/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upHinshaw WU (No Measure)Hinshaw Warm Up Warming up – Hips and Lower body: high-knee karaoke, over the hurdle, knee to chest, figure four lunge. Warming up – Torso and Upper body: lunge with a torso...

9/11/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Run 5:00 of catalyst warm up Barbell warm up 5 GM 5 BS 5 ER 5 SP 5 FS 5 DL wod discussion Primer: 2-4 reps of each movementMetconMetcon (Time)9/11 Tribute WOD For Time: 2001m...

9/10/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)0-12 9min EMOM 1- :30 Jump Rope 2- 10-15 MB Cleans 3- :30 plank on MB 12-17m Movement prep ankle hips front rack 17-40m Front Squat review Front Squat Strength 40-55 Accessory...