5/18/2020

Driving Force CrossFit – CrossFitWarm-upWarm-up (No Measure)3 RDS 10 PVC Pass throughs 10 Push Ups :20 bar hang Power Snatch Warm Up Wod ReviewMetconMetcon (AMRAP – Reps)4 Sets 4:00 25/20 Cal Bike AMRAP 10 Power Snatch 75/55 3 Bar M.U – (sub-burpee...

3/20/20

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Rds 2:00 easy bike 10 ring rows 8 inch worms w/ push up 10 pvc Ohs 1:00 shoulder stretch on wall :30 dead hang from bar Snatch Barbell warm up 5 GM 5 BS 5 Sn press 5 Sn ppress 5...

3/19/20

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upHinshaw WU (No Measure)Hinshaw Warm Up Warming up – Hips and Lower body: high-knee karaoke, over the hurdle, knee to chest, figure four lunge. Warming up – Torso and Upper body: lunge with a torso...

3/17/20

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Theraband Warm up 1:00 Pec stretch on wall (ea. side) 10 tempo push ups 15 empty bar bench pressStrength Warm-up (No Measure)4 Sets 10 Bench Press 10-20 Push ups Rx+ Ring Push Ups...

3/7/20

Driving Force CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Teams of 3 20min amrap P1- 15 Wallball + 15 burpees P2- Max Cal Row P3- Rest