6/26/17

Driving Force CrossFit – CrossFit Strength Back Squat (5×5 Build ) Metcon Metcon (AMRAP – Rounds and Reps) PERFORMANCE 10min Amrap 12 KBS 70/53 35 D.U FITNESS 10min Amrap 12 KBS 53/35 35...

6/24/17

Driving Force CrossFit – DF Barbell Warm-up (No Measure) Snatch Test 1RM Clean and Jerk Test 1RM

6/24/17

Driving Force CrossFit – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more...

6/23/17

Driving Force CrossFit – CrossFit Metcon (Time) PERFORMANCE 5 RFT 10 POWER SNATCH 95/65 10 BOX JUMP OVERS 24/20 FITNESS 5RFT 10 POWER SNATCH 75/55 10 BOX JUMP OVERS...

6/22/17

Driving Force CrossFit – DF Barbell Warm-up (No Measure) A- Emom x 7 Power Clean x 2 rep @65% B- Split Jerk From Rack 5×3 @70% C- Single Arm DB Press 4×8 ea....