7/16/18

Driving Force CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5×3) All sets between 75%-85% Not looking for a 3RM today. Looking for 5 quality working sets Front Rack Lunge (3 x 12 reps (6 each Leg)) Barbell taking from rack. Reverse lunge...

7/14/18

Driving Force CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21 Overhead Squats (95/65) 200 Meter Run 21 Thrusters (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 15 Thrusters (95/65) 200 Meter Run 9 Overhead Squats (95/65) 200 Meter Run...

7/14/18

Driving Force CrossFit – STP View Public Whiteboard Warm-up (No Measure) 1. Squat Clean On the Minute x 12 (3 Rounds): Minute 1: 3 Reps @ 70% Minute 2: 2 Reps @ 75% Minute 3: 1 Rep @ 80-86% Minute 4: Rest In the 12 min emom We are looking to establish great...

7/13/18

Driving Force CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) rest 4 minutes Rx+ 155/105 Looking for all athletes to get to the burpee box jump overs on...

7/12/18

Driving Force CrossFit – CrossFit View Public Whiteboard “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And...