11/16/19

Driving Force CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Teams of 2 25min AMRAP 400m Run 100 Wallballs 20/14 10 Rope Climbs 75 Box Jumps 24″/20″ 30 Devil’s Press 50/35’sOne person working at a time. Run together....

11/15/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m easy run/3:00 bike Crossover symmetry YTW x 10-15 reps 1:00 shoulder stretch on wall :30 palms touching dead hang from bar Snatch Warm Up 5 GM 5 BS 5 Snatch Grip press 5 SG...

11/14/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upMetconMetcon (AMRAP – Reps)20min (5 RDS) :30 on :30 off Ski/Row Cals Burpees Goblet Squats (hap) D.U1 RD = all 4 movements. Use first RD to establish reps per movement then goal is to hold that...

11/13/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-up ()MetconMetcon (Time)3RFT 20/15 Cal Bike 10 Hang Squat Cleans 95/65 Rx+ 135/95 Rest 5min 3RFT 20/15 Cal Bike 10 Squat Cleans 95/65 Rx+ 135/95 20min CapSubs- Row for bike if...

11/12/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-up ()MetconMetcon (AMRAP – Reps)7min AMRAP 3-6-9-12-15-18..ect DB Push Press 35/25’s Rx+ 50/35’s Strict Pull Up Rest 3minSubs- Banded Strict pull ups/bar rows for strict pull upsMetcon...