3/19/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3x 100m row arms only 100m legs only 10 single legs rdl with barbell (5 ea. leg) 5 Front Squats 1:00 wrist stretch 1:00 front rack stretch Clean Warm Up – 5 High Pulls...

3/18/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400 run 3x 10 pvc passthroughs 8 walk outs with push up 8 tempo goblets squats Barbell Warm Up 5 GM 5 BS 5 ER 5 SP 5 FS 5 DL SDHP Review – wide stance – flat back use...

3/16/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 Partner Rows easy as partner 2 completes barbell warm up 5 gm 5 bs 5 er 5 sp 5 fs 5 dl then switch. 3 x 10 ring rows 5 walk outs with 3 push upsMetconMetcon (AMRAP –...

3/15/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Bike 3 rds 10 pvc pass throughout 8 push up to down dog 8 kip swings 8 snatch grip dl Barbell warm up 5 sg press 5 sg ppress 5 muscle snatch 5 power snatch Build to...

3/14/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Run or 500m row Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt...