10/20/17

Driving Force CrossFit – CrossFit PARTY TIME! Metcon (Time) COMP/PERFORMANCE 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) FITNESS 4 Rounds: 21 Deadlifts (95/65) 15 Box Jump Overs (24/20) 9 Push Jerks...

10/19/17

Driving Force CrossFit – CrossFit DON’T FORGET ABOUT OUR HALLOWEEN COSTUME PARTY THIS FRIDAY..HOPE TO SEE ALL OF YOU GUYS THERE Metcon (AMRAP – Reps) AMRAP 15: Teams of 2: 3 Wall Balls (20/14) 3 Kettlebell Swings (53/35) 3 Calorie Row Next round is...

10/18/17

Driving Force CrossFit – CrossFit Strength Squat Clean (BUILD TO HEAVY) Metcon Metcon (Time) COMP 2 RDS 400M RUN 21/15 CAL BIKE 12 SQUAT CLEANS 155/105 PERFORMANCE 2 RDS 400M RUN 21/15 CAL BIKE 12 SQUAT CLEANS 115/75 FITNESS 2 RDS 400M RUN 21/15 CAL BIKE 12...

10/17/17

Driving Force CrossFit – CrossFit Metcon (AMRAP – Reps) COMP/PERFORMANCE AMRAP 4: 27/20 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes AMRAP 4: 15/10 Calorie Row 15 Burpees...

10/16/17

Driving Force CrossFit – CrossFit Happy belated birthday Sandra! Strength Power Snatch (Build to Single) Metcon Isabel (Time) For Time: 30 Snatches, 135# /...