11/16/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Metcon Warm-up (No Measure) Friday Game: Team Junkyard Dog https://www.instagram.com/p/BpUT7KmgcJ4/?utm_source=ig_share_sheet&igshid=1793f1nty0lhc Crossover Symentry Pick 3 Snatch Barbell Warm...

11/15/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Core Blast 15 hollow rocks 15 v-ups :15 hollow hold rest 1min x 3 :20 L side plank :20 R side plank :20 plank rest 1min x 3 Metcon Metcon (Calories) Teams of 2 Pick Your...

11/13

Driving Force CrossFit – Endurance View Public Whiteboard Warm-up (No Measure) Bike 1 min on /1 min off X 10 Rds Reverse sled drag 5 Rds 1:00 on 2:00...

11/14/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike Hip Band circuit 10 steps to left 10 steps to right 10 squats x 2 Wrist Stretch Hip/Ankle stretch Front Rack stretch on floor Barbell Warm Up 5’s Movement...

11/13/18

Driving Force CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Row 3 x 8 single arm DB RDL (ea. side) 30′ DB Overhead carry (each side) 12 Band pull-aparts 2 x :20 Single unders :10 D.U :30 rest 1:00 Shoulder stretch on wall...