7/18/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)0:00-15:00 3:00 row/bike or ski Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees...

7/17/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)0-3:00 joint warm up shoulder circles hip circles back twists elbow rotations wrist circles spiderman lunge child’s pose 3-15min Clean Technique Warm-Up (5 reps of each,...

7/16/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-up ()MetconMetcon (Time)30 HSPU 30 Chest To Bar 15 DBL DB Snatch

7/15/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)0:00-10:00 400m Run 3x 10 KB SDHP 10 Goblet Squats 5 Push Ups to downward dog 10:00-15:00 5min : Shoulder/hips/ t-spine openers 15:00-20:00 Barbell Warm Up 5 GM 5 BS 5 ER 5 SP 5 PP...

7/12/19

Driving Force CrossFit – DFCF COMPView Public WhiteboardWarm-up (No Measure)On the 2:30 x 5 Sets: 3-Position Power Snatch 3-Position Squat Snatch @60%