5/20/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-up (No Measure)TESTING WEEK We will be testing workouts on: Monday/Wednesday/Thursday/Friday It will be important to record your results(scores) on these as we will be retesting them in 6 wks. Testing...

5/18/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-up (No Measure)No Classes Today. Beach day @ hollywood beach

5/17/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)0:00-10:00 7min Amrap 20 Mountain Climbers 10 Single arm Db press ea. arm 5 single arm ring row (ea. arm) 5 inch worms w/ push up 10:00-15:00 Barbell Warm Up 5 GM 5 BS 5 ER 5 SP 5...

5/16/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 easy bike 400m easy run Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees...

5/15/19

Driving Force CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)0:00-5:00 3 x :30 air squats :30 single unders :30 rest 5:00-15:00 Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull...