Our Team

Jeff Flippen

Jeff Flippen

Owner/Head Coach

I have been involved with fitness and athletics for 15+ years. I love to inspire and help others reach their individual goals. CrossFit has changed my life in so many ways. Most importantly it has allowed me to combine my passion and experiences into coaching others through practices that really work and change lives.
– CrossFit Level 2 Trainer
– CrossFit Level 1 Trainer
– National Council Of Strength and Fitness Certified NCSF-CPT
– Olympic Lifting Seminar Cert (J.North)
Carlos Mejias

Carlos Mejias

Owner / Coach

I have never been more fit, healthier and happier since starting CrossFit, and my goal is to get you on that same path too!

I started CrossFit 3 years ago as a hobby. It didn’t take long to realize that this was more then just about fitness. It’s about the relationship that encompasses crossfit. We have so much belief in changing other people’s lives through this sport.

One of my passions is to educate, entertain, and inspire every athlete that walks through our doors.