Driving Force CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 RDS

10 PVC Pass throughs

10 Push Ups

:20 bar hang

Power Snatch Warm Up

Wod Review

Metcon

Metcon (AMRAP – Reps)

4 Sets

4:00

25/20 Cal Bike

AMRAP

10 Power Snatch 75/55

3 Bar M.U – (sub-burpee pull up)

Rest 2:00
Score = max reps combined in amrap