Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

5:00 foam roll

low back

hamstrings

quads

1:00 on 1:00 off

x3 weighted plank

Metcon

Metcon (Distance)

35min Row

*every 5min – 50m sled push + 20 Sit Ups + :20 hanging l-sit/tuck hold
Keep Rowing pace easy. Score is not important we want 40min continue movement. Can do GHD Sit ups for adavnced