Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Metcon

Metcon (AMRAP – Reps)

4 Sets

4:00 AMRAP

400m Run

18 Box Jumps 24/20

AMRAP Hang Power Snatches 95/65 Rx+ 115/75

Rest 4:00

Score = Total Snatches
Subs- 500m Row for run