Driving Force CrossFit – CrossFit

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Warm-up

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Strength

Front Squat (5 x 3 Tempo)

30X1 Tempo (:03 decent)

5-10lb heavier than last time

Metcon

Metcon (Time)

3 Sets

1:30 Wall-Sit (weighted if possible)

:30 Air Squats

50′ FR Walking Lunge DB’s or KB’s

:30 Wall-sit

rest 2min