Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3:00 Bike

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Quad Stretch

3 x

:20 hollow hold

:20 Plank

:20 Rest

Metcon

Metcon (AMRAP – Reps)

4 RDS

1:00 Cal Bike

1:00 Rest

1:00 T2B

1:00 Rest

1:00 Walking Lunge

1:00 Rest

Score = total reps. Note each movement
Walking lunge 5ft = 1 rep

sub for t2b- sit ups