Driving Force CrossFit – CrossFit

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Warm-up

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Metcon

Metcon (AMRAP – Rounds and Reps)

18min AMRAP

25 D.U

5 Shoulder To Overhead 115/75 Rx+ 155/105

25 D.U

10 Pull Ups Rx+ C2B
Subs- 25 big jump single unders for d.u. Ring rows for pull ups