Driving Force CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Teams of 2

25min AMRAP

400m Run

100 Wallballs 20/14

10 Rope Climbs

75 Box Jumps 24″/20″

30 Devil’s Press 50/35’s
One person working at a time. Run together.

Rope Climb subs- 3x walk backs/ single arm ring rows