Driving Force CrossFit – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Reps)

20min (5 RDS)

:30 on :30 off

Ski/Row Cals

Burpees

Goblet Squats (hap)

D.U
1 RD = all 4 movements.

Use first RD to establish reps per movement then goal is to hold that number for each.

Learn to sustain repeatable pacing not go all out then fade in later rds