Driving Force CrossFit – CrossFit

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Warm-up

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Metcon

Metcon (Time)

3RFT

20/15 Cal Bike

10 Hang Squat Cleans 95/65 Rx+ 135/95

Rest 5min

3RFT

20/15 Cal Bike

10 Squat Cleans 95/65 Rx+ 135/95

20min Cap
Subs- Row for bike if needed