Driving Force CrossFit – CrossFit

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Warm-up

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Metcon

Metcon (AMRAP – Reps)

7min AMRAP

3-6-9-12-15-18..ect

DB Push Press 35/25’s Rx+ 50/35’s

Strict Pull Up

Rest 3min
Subs- Banded Strict pull ups/bar rows for strict pull ups

Metcon (AMRAP – Reps)

2:00 AMRAP

Max Push Ups

Rest 1:00

2:00 AMRAP

Max Ring Rows
Athlete’s can start on Ring Rows if needed.