Driving Force CrossFit – CrossFit
Hinshaw WU (No Measure)
Hinshaw Warm Up
Warming up – Hips and Lower body:
over the hurdle,
knee to chest,
Warming up – Torso and Upper body:
lunge with a torso twist,
high knees, (slowly Lean & slowly come across)
sidestep and sidestep jumping jack.
Warming up – the upper body:
sitting arm swings
tanding arm swings.
Warming up – knees and ankles:
walk on heels,
walk on toes,
walk on outside of foot,
walk on inside of foot.
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here