Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

5:00 Foam Roll

Crossover Symmetry Activation pick 3

3 x

6 Cat to Camel

8 Yoga push ups

6 Sumo squat to stand https://youtu.be/jbP4KAdtgqA

Kipping Pull Up Progression

5-7 scap pull ups

5-7 small kips(shoulders only) w/partner

5-7 larger kip swings w/partner touch

5-7 kip swings w/ float

5-7 kip pull ups

DB Push Press review wu

5 reps building

Metcon

Metcon (Time)

5 RFT

4 C2B

8 DB Push Press 50/35’s

4 C2B

16 Push Ups

12min Cap
subs- Pull up- Ring row- Jumping p.u