Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

20.3 Recovery

10min amrap

:20 supinated bar hang

5 Thoracic rotations R/L

8 Cat to Camels

5 Bird Dogs R/L

2:00 easy Row

WB warm up

5 DL

5 FS

5 THR

5 WB

Metcon

Metcon (Time)

FT:

1000m Row

50 Wallball 20/14

500m Row

35 Wallball

250m Row

15 Wallball

20min Cap
Sub – 2k/1k/500m Bike for Row