Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3-5:00 easy bike

3 x

6 push ups

12 air squats

20 single unders

2:00-3:00

hip prep- spiderman lunge

calves stretch

3 sets

5 kip swings + 1-3 t2b

3-5 thrusters

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Metcon (AMRAP – Rounds and Reps)

20min Amrap

50/35 Cal Row

15 KBS 53/35

15 Goblet Squats 53/35