Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

500m row

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Quad Stretch

3 x

:20 hollow hold

:20 Plank

:20 Rest

Metcon

Metcon (Distance)

25min Easy Bike or Row

starting with and every 5:00 complete:

5-10 strict t2b

12 Box Step Overs 24″/20″
subs for strict t2b- strict straight leg raises

Focus on foot work on box step overs. Keep these unweighted