Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

0-15m

500m row

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Quad Stretch

wod discussion

Metcon (AMRAP – Rounds and Reps)

Teams of 2

30min AMRAP

alt Complete RDs

6 Lateral Burpees Over Row

15/10 Cal Row

6 Lateral Burpees Over Row

Warm-up (No Measure)

Post workout :

5min foam rolling/tissue care