Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

2:00 hip openers- spiderman lunge hold w/ twist

2 x

Banded Lateral 1/4 squat march x 10 reps each direction

10 Glute bridge raises

:30 side plank each side

Strength

Back Squat (4×5 Tempo )

Building with :03 down :01 in bottom

Accessory Work

Warm-up (No Measure)

3 sets

1:00 weighted wall-sit

:30 max goblet squats

:30 wall-sit