Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2-3m

shoulder/hips prep

5-14m

9min Emom

min 1- 25′ single DB WL (advanced OH)

min 2- :30 lateral burpees over the DB

min 3- 15-20 Wallball

15m-45m

strength

45m-55m

Accessory

Strength

Front Squat (5×3 Tempo )

Tempo for today- :05 down :05 in bottom

Building while keeping tempo

Accessory Work

Warm-up (No Measure)

2 x 20 alt DB Step Ups (single DB)

rest 1-2min