Driving Force CrossFit – CrossFit

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Warm-up

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Strength

Deadlift (5×5)

all sets 80-90% of heavy 5 from testing

Metcon

Metcon (AMRAP – Reps)

4 RDS

1:00 Max Strict Pull ups

1:00 Max Dips

1:00 Max Push Ups

1:00 Rest