Driving Force CrossFit – CrossFit

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Warm-up

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Strength

Metcon (Weight)

5 sets every 2min

Build to heavy

1 Squat clean + 3 Front Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

20 T2B

50′ DB OH Walking Lunge 50/35 (single arm)

20 Air Squats