Driving Force CrossFit – CrossFit
Metcon (AMRAP – Reps)
25:00 AMRAP
Teams of 3
P1- Max Cal Bike
P2- 12 Shoulder to Overhead 95/65 Rx+ 135/95 + 12 KBS 53/35 Rx+ 70/53 + 12 Pull Ups Rx+ 6 Ring M.U
P3- Rest
Score = cal bike
25:00 AMRAP
Teams of 3
P1- Max Cal Bike
P2- 12 Shoulder to Overhead 95/65 Rx+ 135/95 + 12 KBS 53/35 Rx+ 70/53 + 12 Pull Ups Rx+ 6 Ring M.U
P3- Rest
Score = cal bike