8/10/19

Driving Force CrossFit – CrossFit

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Metcon (AMRAP – Reps)

25:00 AMRAP

Teams of 3

P1- Max Cal Bike

P2- 12 Shoulder to Overhead 95/65 Rx+ 135/95 + 12 KBS 53/35 Rx+ 70/53 + 12 Pull Ups Rx+ 6 Ring M.U

P3- Rest

Score = cal bike