Driving Force CrossFit – CrossFit

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Warm-up

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Weightlifting

3-Pos. Squat Snatch (Build to heavy complex )

Hips/ Above Knee/ Floor squat snatch

Metcon

Metcon (Time)

21-15-9

Box Jump Overs 24″/20″

Overhead Squats 95/65 Rx+ 115/75

8min Cap
Overhead squat weight should be a weight that allows 1-3 sets max. This is a fast workout picking up the bar quickly each rd will be key.

Subs: Lower box. Light ohs range of motion priority. FS last option