Driving Force CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 3

200 D.U/300 singles

30 Burpees

20 Front Squats 115/75

150 D.U/250 singles

30 Bar-Facing Burpees

20 Thrusters 115/75

100 D.U/200 Singles

30 Burpee BJJO 24/20

20 Clusters 115/75

* during burpees 1 teammate must hold barbell in front rack