Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

0:00-10:00

3x

1:00 Bike

10 walk outs

15 banded GM

:20 hollow hold

Deadlift Review

10-15 empty bar reps

Build to heavy 5

15:00-35:00

Strength

Deadlift (Heavy set of 5)

Then 2×5 @90% of 5

2×5 @80% of 5

Metcon

Warm-up (No Measure)

40:00-50

Metcon (AMRAP – Rounds)

10min Emom

Odd- 15/12 Cal Bike

Even- 20 Wallball