Driving Force CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3x

10 pvc pass throughs

10 single arm db strict high pulls (ea. arm)

5 push up to downward dog

3 x

5-10 ring rows

10 light db press

3 KBS

Metcon


Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Muscle Up Subs- bar mu- 5 strict pull- 5 kip pu- 6 ring rows

HSPU subs- 8 hand release push ups

Women kb- 53lb