Driving Force CrossFit – CrossFit
Warm-up (No Measure)
:30 air squats
:30 single unders
Clean Technique Warm-Up
(5 reps of each, three times through the complex with barbell)
Clean Pull from Below Knee
Hang Power Clean
Clean from Below Knee
Find 3RM Clean
Clean (3RM TnG )
Today we will find our 3 rep max touch and go(no dropping or reseting) clean. This can be any style power/squat or combo of both.
Building up we want to set ourselves up for 3-4 heavy sets as toon many sets will fatigue us.
Power Cleans 115/75
*30 Double Unders after each set
Stim: Light and fast on the barbell. Pushing for unbroken or verry fast sets.
Subs: 50 singles for d.u