Driving Force CrossFit – CrossFit

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Warm-up

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Strength

Push Press (5×3)

hold final rep of each set for :20 OH.

Build based on feel for the day with emphasis on lock out hold.

Metcon

Metcon (Time)

30-20-10

Hang Power Clean 115/75

T2B

Cap 10min
Stim: Grip intesive couplet. Weight should be light and allows for bigger sets. This workout will test your t2b capacity under fatigue. Quick sets are effective way to keep moving.

Subs: Kipping knees to chest for t2b. If cannot hang from bar ab mat sit ups