Driving Force CrossFit – CrossFit
Push Press (5×3)
hold final rep of each set for :20 OH.
Build based on feel for the day with emphasis on lock out hold.
Hang Power Clean 115/75
Stim: Grip intesive couplet. Weight should be light and allows for bigger sets. This workout will test your t2b capacity under fatigue. Quick sets are effective way to keep moving.
Subs: Kipping knees to chest for t2b. If cannot hang from bar ab mat sit ups