Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

1 Partner Rows easy as partner 2 completes barbell warm up

5 gm 5 bs 5 er 5 sp 5 fs 5 dl

then switch.

Cluster (squat clean thruster)

5 clean pull

5 power clean

5 cluster

Metcon

Metcon (AMRAP – Reps)

Teams of 2

25min Amrap

100 Cal Row

20 Clusters 95/65

20 Clusters 115/85

20 Clusters 135/95

Max Clusters 155/105

Rx+

20 Clusters 135/95

20 Clusters 155/105

20 Clusters 185/125

Max Clusters 205/135
Stim: Looking to pick weights on the ladder that gets us to the final barbell.

Subs: 75 cal bike for row. 100 cal ski for row