Driving Force CrossFit – CrossFit
Warm-up (No Measure)
Clean Technique Warm-Up
(5 reps of each, three times through the complex with barbell)
Clean Pull from Below Knee
Hang Power Clean
Clean from Below Knee
Power Clean + Squat Clean + Hang Squat Clean
Same weight across. 70-80% range of max clean.
Can Drop and rest after power clean or TNG
15/12 Cal Bike
7 Deadlifts 225/155 Rx+ 275/185
Stim: Sprint wod after today’s lifting. Don’t hold back push the pace make it uncomfortable. Deadlifts should be unbroken.
Subs: Row for bike
Fitness: 155/105 for deadlifts