Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

P1: 5 walk outs w/ push 5 6 box step ups

P2: 5 GM 5 BS 5 ER 5 SP 5 FS 5 DL

P3: easy bike

Power clean warm up

5 high pull

5 hang power clean

5 power clean from floor

Metcon

Metcon (AMRAP – Reps)

25MIN AMRAP

Teams of 3

P1: Max Cal Bike

P2: 8 Power Cleans 185/125 + 12 Box Jump Overs 24/20′

P3: Rest

Score = max cal + reps
subs: Row or ski for bike