Driving Force CrossFit – CrossFit

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Warm-up (No Measure)

Teams of 3

3 x

p1 – easy bike

p2 – 5 GM 5 BS 5 Dl

p3- 8 kip swings + 10 ring rows+ 10 squats

rotate together

Wod set up explanation


Metcon (Time)

Teams of 3

100/75 Cal Bike

75 T2B

50 Deadlifts 255/165

* 50m Sled sprint each teammate to start and before each movement. Weight on sled should heavyish

25min Cap
Stim: Team Saturdays allow us to push the intensity with teammates.

Scale/subs: 120/100 cal row. kipping knees to chest for t2b.