Driving Force CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Run or 500m row

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Quad Stretch

Metcon

Metcon (Time)

2 RFT

50 Bar-Facing Burpees

800m Run

25min Cap
Stim: longer cardio which means we want lower controlled heart rate throughout. focus on a burpee style tempo that doesn’t skyrocket our heart rate.

Scales/subs: 1k row for run. scale back number of burpees that allows us to finish under time cap