Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3x

2:00 bike

10 tempo air squats

5 walk out w push up

5 ring rows

Barbell warm up

5’s

Metcon

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Jumping pull-ups

Time cap: 20 minutes