Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 x

10 pvc passthroughs

10 ring rows

:15 R-side plank

:15 L- side plank

4 sets

:10-:30 L-sit/tuck hold

3-6 strict ring pulls w/ :03 negative /scale :20 hang from rings

10 pistols /scale- band supported/single leg box squat

Metcon

Metcon (AMRAP – Rounds)

21min EMOM

Min 1- 15/10 Cal Row/Bike/Ski

Min 2- 15 Wallball

Min 3- 10 Burpee Box Jump Overs 24/20
Stim: Back with another Wednesday emom. Pick reps that allow you to stay on the minute.