Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 RDS

1:00 Bike

8 box step ups each leg (increasing weight)

8 single arm db press

10 push up shoulder taps

4 oh lunges (increasing weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

10min Amrap

15 Kettlebell Swings 70/44

15 Hand Release Push Ups

or Redo Monday 19.3

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes