Driving Force CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 RDS

1:00 Bike

8 box step ups each leg (increasing weight)

8 single arm db press

10 push up shoulder taps

4 oh lunges (increasing weight)

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb

50 dumbbell box step-ups

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes