Driving Force CrossFit – DFCF COMP

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Warm-up (No Measure)

10 Rds

35 DU

6 Deficit HSPU

10min Emom

1 power snatch + 1 squat snatch @75%

Assault Bike

6 rounds

20 seconds on 20 seconds off

rest 4 minutes

6 rounds

30 seconds on 30 seconds off

rest 4 minutes

Max calories in 60 seconds