Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Friday Game

PVC call out game

3x

10 KB RDL’s

10 hand to hand kb swing

15 empty bar gm

15 DL

Toe to bar kipping progression

Metcon

Metcon (Time)

“Joker”

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)