Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

3x

:10 squat hold w/ plate

10 banded steps ea. direction

Hip/ankle mobility

Front Squat review

Strength

Front Squat (10×3)

all sets across. 75-85% (mod 8/10 )

new set every 1:30

Warm-up (No Measure)

3-4 Sets

1:00 KB Wall-sit

:30 Goblet Squat

:30 KB wall-sit

rest 1:30