Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3min easy bike

3x

8 db high pull ea arm

10 ring rows + 5 strict pull ups

8 slow tempo goblet squats

Kipping drills

(10min)

wod prep:

7 wb

4 bbjo

5 cal bike

Metcon

Metcon (Time)

FT:

100 Pull Ups Rx+ C2B

80 Wallball 20/14

60 Box Jump Overs 24/20

40/30 Cal Bike

20 Burpees

25min Cap
Scaling/Subs: Ring rows for pull ups. step ups for box jumps.

This is a high volume of pull ups scale reps as needed.