Driving Force CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Quad Stretch

Metcon

Metcon (AMRAP – Reps)

7 RDS

1min Cal Row

1min KBS (hap)

1min Burpees BJO 24/20

1min Rest
score= total reps